One of the best things about internet is that it opens the doors for discussion or conversation on mental health! It’s a convenient platform or a forum to talk unreservedly about mental health problems.

Unfortunately, mentally health is still one of those topics which are still not discussed as openly. Its time to change – lets talk about mental health, it’s sometimes really hard to start the conversation on mental health, but it’s extremely important.

Grayscale Photography of Woman Touching Her Eyes

Why is it still a stigma?

Issues with mental health aren’t something unusual or rare. In fact, it is known that 4 out of 10 people are affected with the issues, at some point of time or the other. However, the problem is that we do not feel comfortable to discuss – a hesitation, a feeling of embarrassment and fear of being secluded, is what keeps most people away.

Educating people about mental health, especially those who are battling the stigma is of utmost importance. Mental health issues are just like any other physical ailment which needs diagnosis and treatment. We are in need of dedicated bloggers and also writers, who will cover issues on mental health, who will help to think progressively to build a world, where mental health issues are taken quite seriously.

Talking About Mental Health – Get Started Now!

Person Leaning on Wall

Never feel under any pressure to talk about mental health problems, but remember that talking about mental health problems can actually be good for your health. If you feel you can start talking about mental health problems, get started right away!

Know the signs: How do you realize you have mental health issues?

  • Do you often feel sad, low or unhappy without any reason?
  • Do you often have thoughts of hurting or killing yourself or someone else?
  • Do you feel fearful or suspicious often?
  • Do you feel you have a changed personality?
  • Are you missing your school, college or office?

Finding the Person:

Mental health should never be ignored! You need to find a person whom you can trust!

You need to find someone who listens to you, someone who can help you plan your next step and help you feel better and happy.

Time to End the Mental Health Discrimination:

Mental health issues like depression cannot be seen, but that doesn’t mean that they do not exist! Of course, they majorly influence the quality of life of not just those who suffer from the condition, but also for the friends and family. Its hard to feel how it is to live with anxiety and depression – its quite like a weight pulling the body down. Its something most people are not comfortable talking about openly. It’s quite a social stigma, which works like a taboo.

Man in Blue and Brown Plaid Dress Shirt Touching His Hair

It’s the time to change!

Talking openly about mental health issues and expressing all fears and concerns can help in breaking the stereotype and removing the taboo. The internet is flooded with articles, blogs, journals and wonderful resources, helping people to slowly deal with the mental condition!